Who can benefit?
-
Adults 18+
-
Adolescence 12 years - 17 years
-
Children 4 years - 11 years
-
Groups (schools, corporate, mothers groups, friend groups, retreat groups)
How we can support you
-
Personal development & growth
-
Expansion of self-awareness
-
Social & Emotional Learning
-
Stress reduction
-
Self-care support
-
Mindfulness in day-to-day life
-
How to communicate your wants & needs
-
Be more authentic
-
Befriending your nervous system
-
Re-framing the way you feel and think about anxiety & depression and alleviating the symptoms.
-
How to set healthy boundaries
-
Awareness of unconscious relationship patterns
-
Support with anger management
-
Improve self-esteem and confidence
-
Have deeper and more meaningful relationships.
-
Neuroplasticity (Creating new healthy pathways in the brain)
-
Emotional regulation
-
Drug & Alcohol dependency
-
Transforming trauma
-
PTSD
Why Horses?
Horses are majestical creatures who live in the present moment; offering wisdom to anyone who is willing to listen. They can evoke and bring to light emotions, feelings, thoughts, patterns, and body sensations which over time support the expansion of self-awareness.
Horses offer a safe non-judgemental space, allowing you to feel truly seen, heard, loved and understood. They will offer you authentic feedback, a place to be yourself and will be there during your journey of self-discovery.
What can you expect during a session
The Equine Assisted Learning sessions support experiential learning. Unlike a room based setting you will be out in nature spending time with the practitioner and the herd which are facilitated by the practitioner and the herd whilst out in nature with the horses.Each session is unique and will depend on your goals and why you have come.
The way the sessions are run (structured or unstructured) will depend on why you have come and what your learning goals are. There are many various experiences you can have with the herd; some examples are horse observation from a distance to being in with the horses, brushing, leading, and if suitable mounted sessions. (Note: there is no horse riding involved).
Unique multifacet Approach
-
AWARENESS - Can be defined as "full embodiment of the present, with acknowledgement and acceptance of one’s thoughts, feelings, sensations, and environment" During the session, me and the herd helps to support your AWARENESS through safe exploration of your body sensations, feelings, thoughts, and habitual patterns. There is also a focus on THE OTHER- this is the way you relate in relationship with the practitioner, horses, animals & people in your life. THE ENVIRONMENT around you Sensing into the field and your broader environment.
-
The Paradoxical Theory of Change - 'What you resist, persists"The paradoxical theory of change invites you to turn towards what you are experiencing in the here and now and not turn away from it; it is turning towards what is unfolding right now, the raw truth to our experience. Instead of a “solution-focused” “ideal self”. Over-time, this supports us to take more risks and express who we truly are more authentically. A life of suffering now becomes one of freedom, peace, capacity, and resilience.
-
I-Thou Safe Relationship - Our sessions together allow for spaciousness and a genuine interest and authentic approach to your perspective.I'm solely focused on being fully present, letting go of any preconceived notions. So I can see you for the first time, in all your uniqueness.
-
Regulation of the nervous system - Better understand how your nervous systems uniquely reacts to experiences and regulates responses. Co-regulation. neuroception the 3 pathways
-
Experiential learning
-
Horse
-
Nature
"Let Awareness Guide your Journey"
Who can benefit?
-
Adults 18+
-
Adolescence 12 years - 17 years
-
Children 4 years - 11 years
-
Groups (schools, corporate, mothers groups, friend groups, retreat groups)
How we can support you
-
Personal development & growth
-
Expansion of self-awareness
-
Social & Emotional Learning
-
Stress reduction
-
Self-care support
-
Mindfulness in day-to-day life
-
How to communicate your wants & needs
-
Be more authentic
-
Befriending your nervous system
-
Re-framing the way you feel and think about anxiety & depression and alleviating the symptoms.
-
How to set healthy boundaries
-
Awareness of unconscious relationship patterns
-
Support with anger management
-
Improve self-esteem and confidence
-
Have deeper and more meaningful relationships.
-
Neuroplasticity (Creating new healthy pathways in the brain)
-
Emotional regulation
-
Drug & Alcohol dependency
-
Transforming trauma
-
PTSD
Why Horses?
Horses are majestical creatures who live in the present moment; offering wisdom to anyone who is willing to listen. They can evoke and bring to light emotions, feelings, thoughts, patterns, and body sensations which over time support the expansion of self-awareness.
Horses offer a safe non-judgemental space, allowing you to feel truly seen, heard, loved and understood. They will offer you authentic feedback, a place to be yourself and will be there during your journey of self-discovery.
What can you expect during a session
The Equine Assisted Learning sessions support experiential learning. Unlike a room based setting you will be out in nature spending time with the practitioner and the herd which are facilitated by the practitioner and the herd whilst out in nature with the horses.Each session is unique and will depend on your goals and why you have come.
The way the sessions are run (structured or unstructured) will depend on why you have come and what your learning goals are. There are many various experiences you can have with the herd; some examples are horse observation from a distance to being in with the horses, brushing, leading, and if suitable mounted sessions. (Note: there is no horse riding involved).
Unique multifacet Approach
-
AWARENESS - Can be defined as "full embodiment of the present, with acknowledgement and acceptance of one’s thoughts, feelings, sensations, and environment" During the session, me and the herd helps to support your AWARENESS through safe exploration of your body sensations, feelings, thoughts, and habitual patterns. There is also a focus on THE OTHER- this is the way you relate in relationship with the practitioner, horses, animals & people in your life. THE ENVIRONMENT around you Sensing into the field and your broader environment.
-
The Paradoxical Theory of Change - 'What you resist, persists"The paradoxical theory of change invites you to turn towards what you are experiencing in the here and now and not turn away from it; it is turning towards what is unfolding right now, the raw truth to our experience. Instead of a “solution-focused” “ideal self”. Over-time, this supports us to take more risks and express who we truly are more authentically. A life of suffering now becomes one of freedom, peace, capacity, and resilience.
-
I-Thou Safe Relationship - Our sessions together allow for spaciousness and a genuine interest and authentic approach to your perspective.I'm solely focused on being fully present, letting go of any preconceived notions. So I can see you for the first time, in all your uniqueness.
-
Regulation of the nervous system - Better understand how your nervous systems uniquely reacts to experiences and regulates responses. Co-regulation. neuroception the 3 pathways
-
Experiential learning
-
Horse
-
Nature
"Let Awareness Guide your Journey"
Who can benefit?
-
Adults 18+
-
Adolescence 12 years - 17 years
-
Children 4 years - 11 years
-
Groups (schools, corporate, mothers groups, friend groups, retreat groups)
How we can support you
-
Personal development & growth
-
Expansion of self-awareness
-
Social & Emotional Learning
-
Stress reduction
-
Self-care support
-
Mindfulness in day-to-day life
-
How to communicate your wants & needs
-
Be more authentic
-
Befriending your nervous system
-
Re-framing the way you feel and think about anxiety & depression and alleviating the symptoms.
-
How to set healthy boundaries
-
Awareness of unconscious relationship patterns
-
Support with anger management
-
Improve self-esteem and confidence
-
Have deeper and more meaningful relationships.
-
Neuroplasticity (Creating new healthy pathways in the brain)
-
Emotional regulation
-
Drug & Alcohol dependency
-
Transforming trauma
-
PTSD
Why Horses?
Horses are majestical creatures who live in the present moment; offering wisdom to anyone who is willing to listen. They can evoke and bring to light emotions, feelings, thoughts, patterns, and body sensations which over time support the expansion of self-awareness.
Horses offer a safe non-judgemental space, allowing you to feel truly seen, heard, loved and understood. They will offer you authentic feedback, a place to be yourself and will be there during your journey of self-discovery.
What can you expect during a session
The Equine Assisted Learning sessions support experiential learning. Unlike a room based setting you will be out in nature spending time with the practitioner and the herd which are facilitated by the practitioner and the herd whilst out in nature with the horses.Each session is unique and will depend on your goals and why you have come.
The way the sessions are run (structured or unstructured) will depend on why you have come and what your learning goals are. There are many various experiences you can have with the herd; some examples are horse observation from a distance to being in with the horses, brushing, leading, and if suitable mounted sessions. (Note: there is no horse riding involved).
Unique multifacet Approach
-
AWARENESS - Can be defined as "full embodiment of the present, with acknowledgement and acceptance of one’s thoughts, feelings, sensations, and environment" During the session, me and the herd helps to support your AWARENESS through safe exploration of your body sensations, feelings, thoughts, and habitual patterns. There is also a focus on THE OTHER- this is the way you relate in relationship with the practitioner, horses, animals & people in your life. THE ENVIRONMENT around you Sensing into the field and your broader environment.
-
The Paradoxical Theory of Change - 'What you resist, persists"The paradoxical theory of change invites you to turn towards what you are experiencing in the here and now and not turn away from it; it is turning towards what is unfolding right now, the raw truth to our experience. Instead of a “solution-focused” “ideal self”. Over-time, this supports us to take more risks and express who we truly are more authentically. A life of suffering now becomes one of freedom, peace, capacity, and resilience.
-
I-Thou Safe Relationship - Our sessions together allow for spaciousness and a genuine interest and authentic approach to your perspective.I'm solely focused on being fully present, letting go of any preconceived notions. So I can see you for the first time, in all your uniqueness.
-
Regulation of the nervous system - Better understand how your nervous systems uniquely reacts to experiences and regulates responses. Co-regulation. neuroception the 3 pathways
-
Experiential learning
-
Horse
-
Nature
"Let Awareness Guide your Journey"
Workshop Highlights:
Horse Wisdom Social, Emotional, and Self-Awareness Topics: Immerse yourself in a soul-enriching journey through 8 enlightening topics, each thoughtfully woven with the wisdom of horses. Delve into the realms of social dynamics, emotional intelligence, and uncover a deeper understanding of your own essence.
Therapeutic Stretching & Mindfulness Practice: Allow your worries to melt away as you embark on a guided journey of therapeutic stretching and mindfulness. Using simple tools like blocks and balls, you'll experience a harmonious release for both your body and spirit.
Take-Home Self-Care Practices: Every precious soul in our circle will receive personally tailored take-home self-care practices, ensuring that the light of self-care continues to shine brightly within you long after our time together.
Herbal Tea and Light Refreshments: Indulge in the gentle embrace of soothing herbal tea and light refreshments, lovingly provided to enhance your comfort and nurture your senses.
Workshop Details:
Where: Gather with us once a month in the tranquil haven of WA Equine Assisted Learning center nestled in Wattleup.
When: Each workshop is a cherished moment thoughtfully placed on a Sunday, honoring the rhythm of your life. Please find specific dates in our event details.
Participants: Step into an intimate sisterhood of 4-6 adult women, creating a sacred space that allows for personal growth to bloom and individualized attention to flourish.
Investment:
Price: You have the choice to gracefully join a single workshop at $120, or embrace the transformative journey by immersing yourself in the entire 8-series at a heartwarming rate of $800.
Workshop Topics:
Throughout our shared journey, we will explore a tapestry of empowering subjects, including:
- The Calm State: Discover the art of nurturing your own nervous system, finding tranquility, and embracing peace.
- Awareness: Cultivate a gentle awareness that unveils your truest potential.
- Boundaries: Learn the art of creating and maintaining boundaries that honor your well-being.
- Feelings: Embrace the beautiful tapestry of your emotions and harness their inherent power.
- Healthy Relationships: Nourish connections that resonate with meaning and support.
- Thinking & Self-Worth: Cultivate positive thoughts and embrace your inherent self-worth.
- Core Needs: Tenderly address your fundamental needs to create a life of balance and harmony.
- Facing Life's Challenges: Awaken resilience and unveil effective strategies to navigate life's hurdles.
Your Guides:
Under the nurturing guidance of Lina and with the intuitive companionship of our equine partners, you will embark on a journey of tender growth. Together, we will empower you to build resilience, nurture enduring relationships, and embrace a fulfilling state of well-being.
Join Us:
Step into an embrace of authenticity and healing. This transformative experience invites you to honor your own self-care journey, to stand in your light, and to embrace the fullness of your potential. The space is yours, the invitation is open. Reserve your cherished place today and join us in this deeply meaningful journey of self-discovery and empowerment.