SESSION 1 - THE CALM STATE

Are you feeling overwhelmed, stressed, or disconnected? I invite you to join me and the herd for a transformative experience at the "Women's Claiming Time for Yourself Workshop" on Sunday, May 21st from 10 am - 2 pm.

 

This workshop is focused on finding calmness and regulating your nervous system. We believe that a calm state is the foundation of physical, emotional, and mental health that is essential to thriving in our busy and demanding world. During the workshop, you will join Lina and gentle equine partners to learn how to settle and relax your nervous system and identify what activates you. Allowing you to empower yourself by taking charge of your own nervous system while being supported by Lina and the horses.

 

You will be guided through a stretching sequence, specifically focusing on therapeutic stretches that uses balls and blocks to release muscle tension and promote body and mind relaxation. You will also practice healing affirmations paired with poses to support slowing down and releasing old belief patterns. To continue on your journey of self-care and calmness after the workshop, each participant will receive a take-home practice.

 

Don't miss this opportunity to reset, rejuvenate, and create a deeper connection with yourself, horses, and nature. Reserve your spot now and leave feeling connected, calm, and empowered. Join us on Sunday, May 21st from 10 am - 2 pm for the Women's Claiming Time for Yourself Workshop.

​

PRICE: Individual workshops $120 or a discounted rate of $800 for the 8 workshop series

Payment plans can be arranged -  over 3 or 4 payments either weekly or fortnightly